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The Yoga Poses - a list of yoga poses, postures, and asanas for Hatha, Kundalini, Bikram, Iyengar, and Ashtanga Yoga.

English Name: Sage Koundiya II Pose

Sanskrit Name: Eka Pada Koundiyanasana II

Level: Advanced

English Name: Scorpion Pose

Sanskrit Name: Vrschikasana Pose

Level: Advanced

English Name: Yoga Tree Pose

Sanskrit Name: Vrksasana

Level: Intermediate

English Name: Yoga Hero Pose

Sanskrit Name: Yoga Virasana Pose

Level: All Levels

English Name: Yoga Warrior 3 Pose

Sanskrit Name: Virabhadrasana

Level: Intermediate

English Name: Yoga Warrior 2 Pose

Sanskrit Name: Virabhadrasana II

Level: All levels

English Name: Yoga Warrior 1 Pose

Sanskrit Name: Virabhadrasana I

Level: All levels

English Name: Yoga Reverse Warrior Pose

Sanskrit Name: Viparita Virabhadrasana

Level: All levels

English Name: Yoga Legs Up The Wall Pose

Sanskrit Name: Yoga Viparita Karani Pose

Level: All Levels

English Name: Yoga Side Plank Pose

Sanskrit Name: Vasisthasana

Level: Intermediate

English Name: Yoga Extended Triangle Pose

Sanskrit Name: Yoga Utthita Trikonasana Pose

Level: All Levels

English Name: Yoga Extended Side Angle Pose

Sanskrit Name: Yoga Utthita Parsvakonasana Pose

Level: All Levels

English Name: Yoga Standing Big Toe Pose

Sanskrit Name: Yoga Utthita Hasta Padangusthasana Pose

Level: Intermediate

English Name: Yoga Lizard Pose

Sanskrit Name: Yoga Utthan Pristhasana Pose

Level: Intermediate

English Name: Standing Forward Bend Pose

Sanskrit Name: Uttanasana

Level: Intermediate

English Name: Yoga Extended Puppy Pose

Sanskrit Name: Yoga Uttana Shishosana Pose

Level: All Levels

English Name: Yoga Chair or Awkward Pose

Sanskrit Name: Yoga Utkatasana Pose

Level: All Levels

English Name: Camel Pose

Sanskrit Name: Ustrasana

Level: Intermediate

English Name: Yoga Standing Splits Pose

Sanskrit Name: Yoga Urdhva Prasarita Eka Padasana Pose

Level: Intermediate

English Name: Upward Facing Dog Pose

Sanskrit Name: Urdhva Mukha Svanasana

Level: All levels

English Name: Yoga Upward Raised Hands Pose

Sanskrit Name: Yoga Hastasana Pose

Level: All Levels

English Name: Wheel Pose

Sanskrit Name: Urdhva Dhanurasana

Level: Intermediate

English Name: Wide Angle Seated Forward Bend Pose

Sanskrit Name: Upavistha Konasana

Level: Intermediate

English Name: Yoga Upward Abdominal Lock

Sanskrit Name: Yoga Uddiyana Bandha

Level: All Levels

English Name: Yoga Triangle Pose

Sanskrit Name: Trikonasana

Level: All levels

English Name: Yoga Scale Pose

Sanskrit Name: Yoga Tolasana Pose

Level: Intermediate

English Name: Yoga Firefly Pose

Sanskrit Name: Tittibhasana Pose

Level: Advanced

English Name: Yoga Mountain Pose

Sanskrit Name: Yoga Tadasana Pose

Level: All Levels

English Name: Yoga Bird of Paradise Pose

Sanskrit Name: Svarga Dvidasana Pose

Level: Advanced

English Name: Yoga Reclined Hero Pose

Sanskrit Name: Yoga Supta Virasana Pose

Level: Advanced

English Name: Reclinded Big Toe Pose

Sanskrit Name: Supta Padangusthasana

Level: All Levels

English Name: Yoga Supine Twist Pose

Sanskrit Name: Yoga Supta Matsyendrasana Pose

Level: All Levels

English Name: Knees to Chest Pose

Sanskrit Name: Yoga Apanasana Pose

Level: All Levels

English Name: Yoga Reclinded Bound Angle Pose

Sanskrit Name: Yoga Supta Baddha Konasana Pose

Level: All Levels

English Name: Yoga Sunbird Pose

Sanskrit Name: Yoga Parsva Balasana Pose

Level: All levels

English Name: Yoga Easy Pose

Sanskrit Name: Sukasana, Sukhasana

Level: All levels

English Name: Yoga Eye of the Needle Pose

Sanskrit Name: Yoga Sucirandhrasana Pose

Level: All Levels

English Name: Yoga Sphinx Pose

Sanskrit Name: Yoga Sphinx Pose

Level: All Levels

English Name: Yoga Lion Pose

Sanskrit Name: Yoga Simhasana Pose

Level: All Levels

English Name: Yoga Bridge Pose

Sanskrit Name: Dwi Pada Pitham or Setu Bandha Sarvangasana

Level: All Levels

English Name: Yoga Corpse Pose

Sanskrit Name: Yoga Savasana Pose

Level: All Levels

English Name: Yoga Rabbit Pose

Sanskrit Name: Yoga Sasangasana Pose

Level: Intermediate

English Name: Yoga Equal Standing Pose

Sanskrit Name: Yoga Samasthiti Pose

Level: All Levels

English Name: Yoga Locust Pose

Sanskrit Name: Yoga Salambhasana or Shalabasana Pose

Level: All Levels

English Name: Yoga Headstand Pose

Sanskrit Name: Adho Mukha Vrksasana Pose

Level: Intermediate

English Name: Yoga Shoulder Stand Pose

Sanskrit Name: Yoga Sarvangasana Pose

Level: Intermediate

English Name: Yoga Upward Facing Plank Pose

Sanskrit Name: Yoga Purvottanasana Pose

Level: All Levels

English Name: Yoga Wide Leg Forward Bend

Sanskrit Name: Prasarita Padottanasana

Level: All levels

English Name: Yoga Plank Pose

Sanskrit Name: Yoga Plank Pose

Level: All levels

English Name: eathered Peacock Pose

Sanskrit Name: Pincha Mayurasana

Level: Advanced

English Name: Paschimottanasana

Sanskrit Name: Seated Forward Bend

Level: All levels

English Name: Yoga Noose Pose

Sanskrit Name: Yoga Pasasana Pose

Level: All Levels

English Name: Yoga Intense Side Stretch or Pyramid Pose

Sanskrit Name: Yoga Parsvottanasana Pose

Level: All Levels

English Name: Yoga Side Angle Pose

Sanskrit Name: Yoga Parsvakonasana Pose

Level: All Levels

English Name: Yoga Side Crane Pose

Sanskrit Name: Parsva Bakasana

Level: Advanced

English Name: Revolved Triangle Pose

Sanskrit Name: Parivrtta Trikonasana

Level: Intermediate

English Name: Yoga Simple Twist Pose

Sanskrit Name: Yoga Parivrtta Sukhasana Pose

Level: All Levels

English Name: Yoga Compass Pose

Sanskrit Name: Yoga Parivrtta Surya Yantrasana Pose

Level: Intermediate

English Name: Revolved Side Angle Pose

Sanskrit Name: Parivrtta Parsvakonasana

Level: All Levels

English Name: Marichi’s Pose

Sanskrit Name: Marichyasana III

Level: Intermediate

English Name: Yoga Revolved Head to Knee Pose

Sanskrit Name: Yoga Parivrtta Janu Sirsasana Pose

Level: Intermediate

English Name: Yoga Revolved Half Moon Pose

Sanskrit Name: Yoga Parivrtta Ardha Chandrasana Pose

Level: All Levels

English Name: Yoga Full Boat Pose

Sanskrit Name: Paripurna Navasana

Level: All Levels

English Name: Yoga Gate Pose

Sanskrit Name: Yoga Parighasana Pose

Level: All Levels

English Name: Lotus Pose

Sanskrit Name: Padmasana

Level: Intermediate

English Name: Big Toe Pose

Sanskrit Name: Padangusthasana

Level: Intermediate

English Name: Yoga Boat Pose

Sanskrit Name: Navasana

Level: All Levels

English Name: Lord of the Dance Pose 2

Sanskrit Name: Natarajasana II

Level: Intermediate

English Name: Lord of the Dance

Sanskrit Name: Natarajasana

Level: Intermediate

English Name: Yoga Peacock Pose

Sanskrit Name: Mayurasana Pose

Level: Advanced

English Name: Yoga Fish Pose

Sanskrit Name: Matsyasana

Level: Intermediate

English Name: Yoga Cat Pose

Sanskrit Name: Yoga Marjaryasana Pose

Level: All Levels

English Name: Marichi’s Pose

Sanskrit Name: Marichyasana III

Level: Intermediate

English Name: Dedicated to the Sage Marichi II Pose

Sanskrit Name: Yoga Marichyasana II Pose

Level: Intermediate

English Name: Dedicated to the Sage Marichi I Pose

Sanskrit Name: Yoga Marichyasana I Pose

Level: Intermediate

English Name: Yoga Garland Pose

Sanskrit Name: oga Malasana Pose

Level: All Levels

English Name: Yoga Little Thunderbolt Pose

Sanskrit Name: Yoga Laghu Vajrasana Pose

Level: Advanced

English Name: Yoga Heron Pose

Sanskrit Name: Yoga Krounchasana Pose

Level: Intermediate

English Name: Yoga Ear Pressure Pose

Sanskrit Name: Yoga Karnapidasana Pose

Level: Intermediate

English Name: Yoga King Pigeon Pose

Sanskrit Name: Yoga Kapotasana Pose

Level: Advanced

English Name: Yoga Head to Knee Pose

Sanskrit Name: Janu Sirsasana

Level: Intermediate

English Name: Yoga Monkey Pose

Sanskrit Name: Yoga Hanumasana Pose

Level: Intermediate

English Name: Yoga Plow Pose

Sanskrit Name: oga Halasana Pose

Level: Intermediate

English Name: Yoga Cow Face Pose

Sanskrit Name: Gomukhasana

Level: All Levels

English Name: Yoga Eagle Pose

Sanskrit Name: Garudasana

Level: Intermediate

English Name: One-Legged King Pigeon Pose II

Sanskrit Name: Eka Pada Rajakapotasana II

Level: Advanced

English Name: Yoga Pigeon Pose

Sanskrit Name: Eka Pada Rajakapotasana

Level: Intermediate

English Name: Sage Koundiya II Pose

Sanskrit Name: Eka Pada Koundiyanasana II Pose

Level: Advanced

English Name: Sage Koundiya I Pose

Sanskrit Name: Eka Pada Koundiyanasana I Pose

Level: Advanced

English Name: Yoga Flying Crow Pose

Sanskrit Name: Eka Pada Galavasana Pose

Level: Advanced

English Name: Elephant Trunk Pose

Sanskrit Name: Eka Hasta Bhujasana

Level: Intermediate

English Name: Upward Facing Two Foot Staff Pose

Sanskrit Name: Dwi Pada Viparita Danadasana Pose

Level: Advanced

English Name: Yoga Bridge Pose

Sanskrit Name: Dwi Pada Pitham or Setu Bandha Sarvangasana

Level: All Levels

English Name: Yoga Dolphin Pose

Sanskrit Name: Yoga Dolphin Pose

Level: All Levels

English Name: Yoga Dolphin Plank Pose

Sanskrit Name: Yoga Dolphin Plank

Level: All Levels

English Name: Yoga Bow Pose

Sanskrit Name: Dhanurasana

Level: Intermediate

English Name: Staff Pose

Sanskrit Name: Dandasana

Level: All Levels

English Name: Four Limbed Staff Pose, Yoga Low Plank Pose

Sanskrit Name: Chaturanga Dandasana Pose

Level: All Levels

English Name: Table to Child’s Pose

Sanskrit Name: Cakravakasana

Level: All Levels

English Name: Yoga Table or Crab Pose

Sanskrit Name: Catuspadapitham Pose

Level: All Levels

English Name: Yoga Cow Pose

Sanskrit Name: Bitilasana Pose

Level: All Levels

English Name: Yoga Shoulder Pressing Pose

Sanskrit Name: Bhujapidasana Pose

Level: Intermediate

English Name: Yoga Cobra Pose

Sanskrit Name: Bhujangasana

Level: All levels

English Name: Yoga Frog Pose

Sanskrit Name: Bhekasana Pose

Level: Intermediate

English Name: Bharadvajasana I Twist Pose

Sanskrit Name: Bharadvajasana I Twist Pose

Level: All Levels

English Name: Child’s Pose

Sanskrit Name: Balasana

Level: All levels

English Name: Yoga Crow Pose

Sanskrit Name: Bakasana

Level: Intermediate

English Name: Bound Angle Pose

Sanskrit Name: Baddha Konasana Pose

Level: All Levels

English Name: Eight Angle Pose

Sanskrit Name: Astavakrasana Pose

Level: Advanced

English Name: Half Forward Bend Pose

Sanskrit Name: Ardha Uttanasana Pose

Level: All Levels

English Name: Half Lotus Pose

Sanskrit Name: Ardha Padmasana

Level: Intermediate

English Name: Half Boat Pose

Sanskrit Name: Ardha Navasana

Level: All Levels

English Name: Half Lord of the Fishes Pose

Sanskrit Name: Ardha Matsyendrasana

Level: All Levels

English Name: Yoga Half Moon Pose

Sanskrit Name: Ardha Chandrasana

Level: Intermediate

English Name: Half Frog Pose

Sanskrit Name: Ardha Bhekasana

Level: Intermediate

English Name: Knees to Chest Pose

Sanskrit Name: Yoga Apanasana Pose

Level: All Levels

English Name: Yoga Crescent Pose

Sanskrit Name: Anjaneyasana Pose

Level: All Levels

English Name: Yoga Salutation Seal Pose

Sanskrit Name: Anjali Mudra

Level: All Levels

English Name: Yoga Melting Heart Pose

Sanskrit Name: Anahatasana Pose

Level: All Levels

English Name: Yoga Happy Baby Pose

Sanskrit Name: Yoga Ananda Balasana Pose

Level: All Levels

English Name: Archer Pose

Sanskrit Name: Akarm Dhanurasana

Level: Intermediate

English Name: Fire Log Pose, Double Pigeon Pose

Sanskrit Name: Agnistambhasana

Level: All Levels

English Name: Yoga Handstand Pose

Sanskrit Name: Adho Mukha Vrksasana

Level: Intermediate

English Name: Downward Facing Dog Pose

Sanskrit Name: Adho Mukha Svanasana

Level: All Levels

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