Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.
Eka Pada Koundiyanasana II
Sage Koundiya II Pose
- Description coming soon.
- Hold pose 3 to 5 breaths or as long as comfortable.
Congratulations on completing "Eka Pada Koundiyanasana II, Sage Koundiya II Pose".