Email Us Advertise with Us
Yoga Poses - a full list of yoga poses, postures, and asanas for Hatha Yoga, Kundalini Yoga, Bikram Yoga, Iyengar Yoga, and Ashtanga Yoga.
English Name Sanskrit Name
Lord of the Dance Pose 2 Natarajasana II

Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Lord of the Dance Pose 2

Natarajasana II


- Inhale, Standing centered on mat, fixing gaze on floor or wall in front of mat for balance (finding drishti).

- Exhale, and raise left arm straight up and right arm out 90 degrees bent at the elbow.

- Inhale, grounding left foot finding calm.

- Exhale, bend right leg at the knee and place foot in palm of right hand with fingers pointing outward thumb down.

- Inhale, finding balance and calm.

- Exhale, lifting right leg creating back bend and holding toes, rotate fingers to hold foot from front as arm come over shoulder.

- Inhale, keeping left leg straignt, but not locked at the knee.

- Exhale, bending left arm, reaching over head to hold foot.

- Exhale, bringing torso forward and pressing back with right foot and lifting leg.

- Hold pose 3 to 5 breaths or as long as comfortable.

- Exhale, and repeat on Left side.

- Modifications, Variations and Contraindications for Lord of the Dance 2 Pose / Natarajasana II Pose: Several areas of the body are challenged in this pose and yogis with leg, shoulder, neck, back, or spinal issues should use caution.

Congratulations of learning Lord of the Dance 2 Pose / Natarajasana II Pose.

#yoga #yogapose #yogaposes #LordoftheDancePose #LordoftheDance #Natarajasana #NatarajasanaPose

Lord of the Dance Pose 2	Natarajasana II	lord-of-the-dance-pose2.jpg

Exclusive Offer! Save 20% When You Sign Up For One Year Of Amazing Yoga Instruction And Inspiration at Grokker!

Thank you for visiting The Yoga Poses website.

You may also enjoy our sister sites, and



From Adho Mukha Svanasana to Vrschikasana, we are trying to cover all yoga related poses, postures and asanas. Please send us your suggestions.

All Images on the site are © copywritten and may not be used without expressed written permission.

© 2018