Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.
Revolved Side Angle Pose
- Inhale, stepping back right leg into low lunge.
- Exhale, with hands on floor find drishti and find balance.
- Inhale, lifting hands off floor straightening spine and back leg, bring palms together.
- Exhale, twisting to left placing right elbow on left knee.
- Inhale, press back with right heel to straighten leg, turn gaze to side or upward.
- Hold pose 3 to 5 breaths or as long as comfortable.
Congratulations on learning "Parivrtta Parsvakonasana Pose, Yoga Revolved Side Angle Pose".
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