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Yoga Poses - a full list of yoga poses, postures, and asanas for Hatha Yoga, Kundalini Yoga, Bikram Yoga, Iyengar Yoga, and Ashtanga Yoga.
English Name Sanskrit Name
Revolved Triangle Pose Parivrtta Trikonasana

Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Revolved Triangle Pose

Parivrtta Trikonasana

- Inhale, begin in Warrior 2 Pose with right leg forward.

- Exhale, Straighten right leg.

- Inhale, forward bend towards right leg while twisting torso, taking left hand towards floor.

- Exhale, taking gaze upwards.

- Hold pose 3 to 5 breaths or as long as comfortable.

- Repeat on the opposite side.

- Modifications:

If lower hand does not reach floor: It may rest on shin, or a block can also be used, or the lower hand can simply float next to shin, which will engage side abdominal muscles.

*Parivrtta Trikonasana precautions: Caution should be used for yogis with back or spinal spinal issues.*

Congratulations on learning "Revolved Triangle Pose/ Parivrtta Trikonasana".

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Revolved Triangle Pose	Parivrtta Trikonasana	revolved-triangle-pose.jpg

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From Adho Mukha Svanasana to Vrschikasana, we are trying to cover all yoga related poses, postures and asanas. Please send us your suggestions.

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