Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.
Yoga Shoulder Pressing Pose
Yoga Bhujapidasana Pose
Inhale, begin in malasana or a squat pose.
Exhale, place hands flat and firm slightly less than shoulder distance apart between legs, fingers forward.
Inhale, placing upper legs against upper arms above elbows.
Exhale, engage core drawing in navel.
Inhale, shifting weight to hands finding balance keeping eyes focused on drishti.
Exhale, hugging arms with legs extending legs forward and bring feet together or cross at ankle.
Congratulations on learning "Yoga Bhujapidasana Pose, Yoga Shoulder Pressing Pose".
#yoga #yogapose #yogaposes #asana #asanas #ShoulderPressingPose #YogaBhujapidasanaPose #Bhujapidasana #BhujapidasanaPose