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Yoga Poses - a full list of yoga poses, postures, and asanas for Hatha Yoga, Kundalini Yoga, Bikram Yoga, Iyengar Yoga, and Ashtanga Yoga.
English Name Sanskrit Name
Yoga Shoulder Pressing Pose Bhujapidasana Pose

Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Yoga Shoulder Pressing Pose

Yoga Bhujapidasana Pose

Inhale, begin in malasana or a squat pose.

Exhale, place hands flat and firm slightly less than shoulder distance apart between legs, fingers forward.

Inhale, placing upper legs against upper arms above elbows.

Exhale, engage core drawing in navel.

Inhale, shifting weight to hands finding balance keeping eyes focused on drishti.

Exhale, hugging arms with legs extending legs forward and bring feet together or cross at ankle.

Congratulations on learning "Yoga Bhujapidasana Pose, Yoga Shoulder Pressing Pose".

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Yoga Shoulder Pressing Pose	Bhujapidasana Pose	bhujapidasana-pose.jpg



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From Adho Mukha Svanasana to Vrschikasana, we are trying to cover all yoga related poses, postures and asanas. Please send us your suggestions.

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