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Yoga Poses - a full list of yoga poses, postures, and asanas for Hatha Yoga, Kundalini Yoga, Bikram Yoga, Iyengar Yoga, and Ashtanga Yoga.
English Name Sanskrit Name
Table to Child's Pose Cakravakasana

Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Table to Childs Pose


- Inhale, beginning in table pose, on hands and knees.

- Exhale, slowly lower hips towards heels and elbows towards floor. Breath slowly taking 3 to 5 seconds to reach floor.

- Inhale, slowly returning to table pose, again controlling breath.

*If quadracepts are tight, move knees out closer to edges of mat.*

Awareness and breath are can be a focus of the pose as well as a stretch of the hips, legs, shoulders, and lower back.

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From Adho Mukha Svanasana to Vrschikasana, we are trying to cover all yoga related poses, postures and asanas. Please send us your suggestions.

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