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Yoga Poses - a full list of yoga poses, postures, and asanas for Hatha Yoga, Kundalini Yoga, Bikram Yoga, Iyengar Yoga, and Ashtanga Yoga.
English Name Sanskrit Name
Upward Facing Dog Pose Urdhva Mukha Svanasana

Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Upward Facing Dog Pose

Urdhva Mukha Svanasana

- Inhale, Beging lying on stomach, engage core, with hands under shoulders, lift head and chest.

- Exhale, press tops of feet into floor.

- Inhale, lifting hips off floor, leaving only hands and feet contacting floor.

- Hold pose 3 to 5 breaths or as long as comfortable.

Congratulations on learning "Urdhva Mukha Svanasana Pose, Yoga Upward Facing Dog Pose".

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Upward Facing Dog Pose	Urdhva Mukha Svanasana	upward-facing-dog-pose.jpg

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From Adho Mukha Svanasana to Vrschikasana, we are trying to cover all yoga related poses, postures and asanas. Please send us your suggestions.

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