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Yoga Poses - a full list of yoga poses, postures, and asanas for Hatha Yoga, Kundalini Yoga, Bikram Yoga, Iyengar Yoga, and Ashtanga Yoga.
English Name Sanskrit Name
Knees to Chest Pose Yoga Apanasana Pose

Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Yoga Knees to Chest Pose

Apanasana Pose

- Inhale, begin lying on back, knees bent.

- Exhale, engaging core lifting knees to chest.

- Inhale, holding legs with arms.

- Exhale, gently rocking.

- Hold pose 3 to 5 breaths or as long as comfortable.

Congratulations on learning "Yoga Knees to Chest Pose, Apanasana Pose".

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Knees to Chest Pose	Yoga Apanasana Pose	yoga-apanasana-pose.jpg



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From Adho Mukha Svanasana to Vrschikasana, we are trying to cover all yoga related poses, postures and asanas. Please send us your suggestions.

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