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Yoga Poses - a full list of yoga poses, postures, and asanas for Hatha Yoga, Kundalini Yoga, Bikram Yoga, Iyengar Yoga, and Ashtanga Yoga.
English Name Sanskrit Name
Big Toe Pose Padangusthasana

Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Yoga Big Toe Pose


*For Intermediate Yogis*

- Inhale, begin standing in Tadasana.

- Exhale, find drishti (focus eyes on one place) and find balance.

- Inhale, lifting one leg, while balancing and grab big toe with index and forefinger.

- Exhale, extending arm and leg outward to side.

- Hold pose 3 to 5 breaths or as long as comfortable.

Congratulations on learning "Padangusthasana Pose, Yoga Big Toe Pose".

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Big Toe Pose	Padangusthasana	supta-padangusthasana.jpg

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From Adho Mukha Svanasana to Vrschikasana, we are trying to cover all yoga related poses, postures and asanas. Please send us your suggestions.

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