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Yoga Poses - a full list of yoga poses, postures, and asanas for Hatha Yoga, Kundalini Yoga, Bikram Yoga, Iyengar Yoga, and Ashtanga Yoga.
English Name Sanskrit Name
Bound Angle Pose Baddha Konasana Pose

Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Bound Angle Pose

Baddha Konasana

- Inhale, begin seated.

- Exhale, lifting bottom of floor and rest down on sit bones.

- Inhale, place souls of feet together close to groin, and press souls together.

- Exhale, placing thumbs on souls, fingers on top of foot and roll tops of feet outward (supinate).

- Inhale, sitting tall, extending spine and crown of head high.

- Continue deep breathes, holding 3 - 7 breathes or as long as comfortable allowing knees to gently ease towards floor.

Modifications and Precautions for Caution for Bound Angle Pose - Baddha Konasana:Yogis with hip, knee or ankle issues should use caution, a block or blanket may be placed under legs at hip to ease stretch intensity.

Congratulations on learning "Yoga Bound Angle Pose, Baddha Konasana".

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Bound Angle Pose	Baddha Konasana Pose	yoga-bound-angle-pose.jpg



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From Adho Mukha Svanasana to Vrschikasana, we are trying to cover all yoga related poses, postures and asanas. Please send us your suggestions.

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