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Yoga Poses - a full list of yoga poses, postures, and asanas for Hatha Yoga, Kundalini Yoga, Bikram Yoga, Iyengar Yoga, and Ashtanga Yoga.
Yoga Class
English Name Sanskrit Name
Yoga Bridge Pose Dwi Pada Pitham or Setu Bandha Sarvangasana

Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Yoga Bridge Pose

Dwi Pada Pitham or Setu Bandha Sarvangasana

- Inhale, begin lying on back, knees bent, feet flat.

- Exhale, engaging core and lifting hips.

- Inhale, keep legs parallel and hip width.

- Exhale, interlace fingers behind back and pull shoulder blades together.

- Hold pose 3 to 5 breaths or as long as comfortable.

Congratulations on learning "Yoga Bridge Pose, Yoga Dwi Pada Pitham or Setu Bandha Sarvangasana Pose".

Yoga Bridge Pose	Dwi Pada Pitham or Setu Bandha Sarvangasana	yoga-bridge-pose.jpg



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From Adho Mukha Svanasana to Vrschikasana, we are trying to cover all yoga related poses, postures and asanas. Please send us your suggestions.

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