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Yoga Poses - a full list of yoga poses, postures, and asanas for Hatha Yoga, Kundalini Yoga, Bikram Yoga, Iyengar Yoga, and Ashtanga Yoga.
English Name Sanskrit Name
Yoga Cobra Pose Bhujangasana

Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Yoga Cobra Pose


- Inhale, begin lying on face down on floor, hands under shoulders, palms down.

- Exhale, pressing tops of feet to floor lifting knees, keeping hips connected to floor.

- Inhale, lifting head, chest perhaps a few inches or as high as confortable to achieve desired back bend.

- Exhale, slowly lowering back to floor.

- Hold pose 3 to 5 breaths or as long as comfortable.

Precautions for Yoga Cobra Pose / Bhujangasanaaution: Not recommended for yogis with back injuries or spinal issues.

Congratulations on learning Yoga Cobra Pose or Bhujangasana pose.

Yoga Cobra Pose	Bhujangasana	yoga-cobra-pose.jpg

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From Adho Mukha Svanasana to Vrschikasana, we are trying to cover all yoga related poses, postures and asanas. Please send us your suggestions.

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