Email Us Advertise with Us
Yoga Poses - a full list of yoga poses, postures, and asanas for Hatha Yoga, Kundalini Yoga, Bikram Yoga, Iyengar Yoga, and Ashtanga Yoga.
English Name Sanskrit Name
Yoga Cow Pose Bitilasana Pose

Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Yoga Cow Pose

Bitilasana Pose

Exhale, beginning on hands and knees.

Inhale, allowing belly to drop, lifting head.

Exhale, returning to neutral spine.

Pose is often combined with Cat Pose, Marjaryasana.

Congratulations on learning "Bitilasana Pose, Yoga Cow Pose".

Yoga Cow Pose	Bitilasana Pose	yoga-cow-pose.jpg

Exclusive Offer! Save 20% When You Sign Up For One Year Of Amazing Yoga Instruction And Inspiration at Grokker!

Thank you for visiting The Yoga Poses website.

You may also enjoy our sister sites, and



From Adho Mukha Svanasana to Vrschikasana, we are trying to cover all yoga related poses, postures and asanas. Please send us your suggestions.

All Images on the site are © copywritten and may not be used without expressed written permission.

© 2018