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Yoga Poses - a full list of yoga poses, postures, and asanas for Hatha Yoga, Kundalini Yoga, Bikram Yoga, Iyengar Yoga, and Ashtanga Yoga.
English Name Sanskrit Name
Yoga Extended Puppy Pose Yoga Uttana Shishosana Pose

Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Yoga Extended Puppy Pose

Uttana Shishosana

- Inhale, begin on hands and knees.

- Exhale, gently coming to forearms, and taking arms forward to find relaxing stretch.

- Inhale, finding comfortable position for legs, padding knees if needed.

- Exhale, finding relaxing and gentle backbend.

Head may look forward if comfortable, or rest forehead on mat if needed to ease neck.

- Hold pose 3 to 7 breaths, or as long as comfortable.

Congratulations on learning "Yoga Extended Puppy Pose, Uttana Shishosana".

Yoga Extended Puppy Pose	Yoga Uttana Shishosana Pose	yoga-extended-puppy-pose.jpg



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From Adho Mukha Svanasana to Vrschikasana, we are trying to cover all yoga related poses, postures and asanas. Please send us your suggestions.

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