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Yoga Poses - a full list of yoga poses, postures, and asanas for Hatha Yoga, Kundalini Yoga, Bikram Yoga, Iyengar Yoga, and Ashtanga Yoga.
Yoga Class
English Name Sanskrit Name
Yoga Extended Side Angle Pose Yoga Utthita Parsvakonasana Pose

Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Yoga Extended Side Angle Pose

Yoga Utthita Parsvakonasana Pose

- Inhale, begin in Warrior 2 Pose right leg forward.

- Exhale, bring right hand to floor.

- Inhale, reach left arm to ceiling, following left hand with gaze.

- Exhale, pulling left shoulder back rotating torso open to left and shoulder so arm is inline with left body.

- Hold pose 3 to 5 breaths or as long as comfortable.

- Repeat on other side.

Precautions for Yoga Parsvakonasana Pose:Care should be taken for yogis with hip, back, neck and shoulder issues.

Congratulations on completing "Yoga Extended Side Angle Pose , Yoga Utthita Parsvakonasana Pose".

Yoga Extended Side Angle Pose	Yoga Utthita Parsvakonasana Pose	yoga-extended-side-angle-pose.jpg


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From Adho Mukha Svanasana to Vrschikasana, we are trying to cover all yoga related poses, postures and asanas. Please send us your suggestions.

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