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Yoga Poses - a full list of yoga poses, postures, and asanas for Hatha Yoga, Kundalini Yoga, Bikram Yoga, Iyengar Yoga, and Ashtanga Yoga.
English Name Sanskrit Name
Yoga Flying Crow Pose Eka Pada Galavasana Pose

Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Yoga Flying Crow Pose

Eka Pada Galavasana Pose

*Precautions*

- Inhale, beginning in Malasana Pose.

- Exhale, place palms on floor shoulder width finger pointing forward.

- Inhale, lifting heels finding connection with with balls of feet.

- Exhale, placing right knee on back of right upper arm, and right ankle on left upper arm.

- Inhale, pressing right lower leg into upper arms, begin to shift weight forward, sliding lightly weighted left leg back to straighten.

- Exhale, finding drishti allow weight to move forward enough to acheve balance.

- Inhale, finding calm and foundation.

- Exhale, extending spine by reaching forward with crown of head, and pressing back with right heel.

- Hold pose 3 to 5 breaths or as long as comfortable.

- To release, slowly lower left foot back to floor.

- Repeat "Eka Pada Galavasana, Yoga Flying Crow Pose" on other side.

Notice - This is an advanced Yoga Pose: Caution for those with wrist, elbow, shoulder, knee, hip or balance issues.*

Congratulations on learning "Eka Pada Galavasana, Yoga Flying Crow Pose".

Yoga Flying Crow Pose	Eka Pada Galavasana Pose	yoga-flying-crow-pose.jpg



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From Adho Mukha Svanasana to Vrschikasana, we are trying to cover all yoga related poses, postures and asanas. Please send us your suggestions.

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