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Yoga Poses - a full list of yoga poses, postures, and asanas for Hatha Yoga, Kundalini Yoga, Bikram Yoga, Iyengar Yoga, and Ashtanga Yoga.
English Name Sanskrit Name
Paschimottanasana Seated Forward Bend

Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Yoga Forward Bend Pose

Yoga Paschimottanasana Pose

- Inhale, begin seated with legs extended forward, feet flexed, and together.

- Exhale, sitting high on sit bones pressing out with heals.

- Inhale, extend arms overhead while lengthening spine.

- Exhale, folding forward reaching hands to feet.

- Inhale, relaxing a little pressure off pose.

- Exhale, folding futher into stretch and drawing in navel to assist with folding by removing stomach flesh from fold and using abdominal muscles to reach further stretch.

- Hold pose 3 to 5 breaths or as long as comfortable.

Congratulations on learning Yoga Forward Bend Pose / Yoga Paschimottanasana Pose!

Paschimottanasana	Seated Forward Bend	yoga-forward-bend.jpg

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From Adho Mukha Svanasana to Vrschikasana, we are trying to cover all yoga related poses, postures and asanas. Please send us your suggestions.

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