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Yoga Poses - a full list of yoga poses, postures, and asanas for Hatha Yoga, Kundalini Yoga, Bikram Yoga, Iyengar Yoga, and Ashtanga Yoga.
English Name Sanskrit Name
Yoga Full Boat Pose Paripurna Navasana

Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Yoga Full Boat Pose

Paripurna Navasana

Inhale, begin seating.

Exhale, bending knees, placing heels on floor.

Inhale, Engage core, flatten back, raise arms to paralell to floor, tuck chin.

Exhale, lift and straighten legs.

Hold pose 3 to 7 breaths or as long as comfortable.

Congratulations on learning Yoga Full Boat Pose / Paripurna Navasana.

Yoga Full Boat Pose	Paripurna Navasana	yoga-boat-pose.jpg

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From Adho Mukha Svanasana to Vrschikasana, we are trying to cover all yoga related poses, postures and asanas. Please send us your suggestions.

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