Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.
Yoga Full Boat Pose
Inhale, begin seating.
Exhale, bending knees, placing heels on floor.
Inhale, Engage core, flatten back, raise arms to paralell to floor, tuck chin.
Exhale, lift and straighten legs.
Hold pose 3 to 7 breaths or as long as comfortable.
Congratulations on learning Yoga Full Boat Pose / Paripurna Navasana.