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Yoga Poses - a full list of yoga poses, postures, and asanas for Hatha Yoga, Kundalini Yoga, Bikram Yoga, Iyengar Yoga, and Ashtanga Yoga.
English Name Sanskrit Name
Half Boat Pose Ardha Navasana

Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Half Boat Pose

Ardha Navasana

- Inhale, begin seated.

- Exhale, draw in naval to firm core and lean torso back to about 45 degrees.

- Inhale, lifting arms to parallel to floor.

- Exhale, lifting lags off floor keeping lower leg parallel to floor.

- Hold pose 3 to 7 breaths or as long as comfortable.

*Only for yogis with strong core and no back issues* Congratulations on learning Yoga Half Boat Pose / Ardha Navanasana.

Half Boat Pose	Ardha Navasana	yoga-half-boat-poses.jpg

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From Adho Mukha Svanasana to Vrschikasana, we are trying to cover all yoga related poses, postures and asanas. Please send us your suggestions.

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