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Yoga Poses - a full list of yoga poses, postures, and asanas for Hatha Yoga, Kundalini Yoga, Bikram Yoga, Iyengar Yoga, and Ashtanga Yoga.
English Name Sanskrit Name
Half Frog Pose Ardha Bhekasana

Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Half Frog Pose

Ardha Bhekasana

- Inhale, begin lying on stomach.

- Exhale, rest on one arm with slight back bend.

- Inhale, bending one knee and reaching back with same side arm, hold foot or ankle.

- Exhale, placing slight to strong pressure to stretch quadricep.

- Hold pose 3 to 7 breaths or as long as comfortable.

Congratulations on learning Half Frog Pose / Ardha Bhekasana.

Half Frog Pose	Ardha Bhekasana	yoga-half-frog-pose.jpg

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From Adho Mukha Svanasana to Vrschikasana, we are trying to cover all yoga related poses, postures and asanas. Please send us your suggestions.

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