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Yoga Poses - a full list of yoga poses, postures, and asanas for Hatha Yoga, Kundalini Yoga, Bikram Yoga, Iyengar Yoga, and Ashtanga Yoga.
English Name Sanskrit Name
Half Lotus Pose Ardha Padmasana

Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Half Lotus Pose

Ardha Padmasana

- Inhale, begin seated.

- Exhale, placing leg foot on top of opposite thigh.

- Inhale, sitting tall extending spine.

- Exhale, placing hands on legs plams up, thumb and index finger touching.

- Hold pose 3 to 7 breaths or as long as comfortable.

*Only for yogis without knee, hip or ankle issues*

Congratulations on learning Half Lotus Pose / Ardha Padmasana.

Half Lotus Pose	Ardha Padmasana	yoga-half-lotus-pose.jpg


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From Adho Mukha Svanasana to Vrschikasana, we are trying to cover all yoga related poses, postures and asanas. Please send us your suggestions.

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