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Yoga Poses - a full list of yoga poses, postures, and asanas for Hatha Yoga, Kundalini Yoga, Bikram Yoga, Iyengar Yoga, and Ashtanga Yoga.
English Name Sanskrit Name
Yoga Head to Knee Pose Janu Sirsasana

Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Yoga Head to Knee Pose

Janu Sirsasana

- Inhale, begin in a seated position.

- Exhale, extend right leg with toes pointing upward.

- Inhale, bend left leg and place sole of foot against high right thigh, allowing knee to relax towards floor.

- Exhale, turning torso to left, taking right ribcage towards right leg.

- Inhale, reaching left hand over head to hold right foot.

- Hold pose 3 to 7 breaths or as long as comfortable.

- Repeat on the opposite side.

Congratulations on learning "Janu Sirsasana, Yoga Head to Knee Pose".

Yoga Head to Knee Pose	Janu Sirsasana	yoga-head-to-knee-pose.jpg



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From Adho Mukha Svanasana to Vrschikasana, we are trying to cover all yoga related poses, postures and asanas. Please send us your suggestions.

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