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Yoga Poses - a full list of yoga poses, postures, and asanas for Hatha Yoga, Kundalini Yoga, Bikram Yoga, Iyengar Yoga, and Ashtanga Yoga.
English Name Sanskrit Name
Yoga Garland Pose Yoga Malasana Pose

Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Yoga Garland Pose

Yoga Malasana Pose

- Inhale, begin in Tadasana Pose and reach arms up.

- Exhale, folding forward, taking hands to floor and feet out to sides of mat.

- Inhale, slowly lowering hips keeping knees over ankles, and bringing palms together.

- Exhale, firming pelvic floor, extending spine, and chin to chest.

- Hold pose 3 to 5 breaths or as long as comfortable.

Precautions for Malasana Pose: Yogis with knee, ankle, lower back or hip issues should use caution or avoid malasana if painful.

Congratulations on learning "Yoga Garland Pose, Yoga Malasana Pose".

Yoga Garland Pose	Yoga Malasana Pose	yoga-malasana-pose.jpg



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From Adho Mukha Svanasana to Vrschikasana, we are trying to cover all yoga related poses, postures and asanas. Please send us your suggestions.

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