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Yoga Poses - a full list of yoga poses, postures, and asanas for Hatha Yoga, Kundalini Yoga, Bikram Yoga, Iyengar Yoga, and Ashtanga Yoga.
Yoga Class
English Name Sanskrit Name
Yoga Cat Pose Yoga Marjaryasana Pose

Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Yoga Cat Pose

Yoga Marjaryasana Pose

- Inhale, begin on hands and knees.

- Exhale, while rounding back tucking hips and chin.

- This pose is usualy practiced in conjuction with Bitilasana (cow pose).

- Continue for 3 - 7 breathes each direction.

Congratulations on learning "Dedicated to the Yoga Cat Pose, Yoga Marjaryasana Pose".

Yoga Cat Pose	Yoga Marjaryasana Pose	yoga-marjaryasana-pose.jpg


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From Adho Mukha Svanasana to Vrschikasana, we are trying to cover all yoga related poses, postures and asanas. Please send us your suggestions.

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