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Yoga Poses - a full list of yoga poses, postures, and asanas for Hatha Yoga, Kundalini Yoga, Bikram Yoga, Iyengar Yoga, and Ashtanga Yoga.
English Name Sanskrit Name
Yoga Melting Heart Pose Anahatasana Pose

Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Melting Heart Pose

Yoga Anahatasana Pose

- Inhale, and begin in table pose.

- Exhale, lowering forehead to floor.

- Inhale, extending arms forward with palms grounded.

- Exhale, positioning hips at 90 degrees to lower leg.

- Melting Heart Pose - Yoga Anahatasana Pose, offers and alternative to childs pose for those with tight quadracepts or knee issues.

- Yoga Pose Modification: If more comfortable, place a block on floor to rest head on.

Congratulations on learning Melting Heart Pose / Anahatasana.

Yoga Melting Heart Pose	Anahatasana Pose	melting-heart-pose.jpg


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From Adho Mukha Svanasana to Vrschikasana, we are trying to cover all yoga related poses, postures and asanas. Please send us your suggestions.

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