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Yoga Poses - a full list of yoga poses, postures, and asanas for Hatha Yoga, Kundalini Yoga, Bikram Yoga, Iyengar Yoga, and Ashtanga Yoga.
Yoga Class
English Name Sanskrit Name
Yoga Peacock Pose Mayurasana Pose

Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Yoga Peacock Pose

Mayurasana

Inhale, begin in table pose (hands and Knees).

Exhale, place hands flat and firm less that shoulder distance with fingers backward.

Inhale, bending elbows to 90 degrees.

Exhale, placing body on upper arms.

Inhale, shifting weight forward to hands, finding balance keeping eyes focused on drishti.

Exhale, extend legs back and lift off floor.

Hold pose 3 to 7 breaths or as long as comfortable.

Congratulations on learning Yoga Peacock Pose / Mayurasana.

Yoga Peacock Pose	Mayurasana Pose	yoga-peacock-pose.jpg


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From Adho Mukha Svanasana to Vrschikasana, we are trying to cover all yoga related poses, postures and asanas. Please send us your suggestions.

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