Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.
Yoga Rabbit Pose
Yoga Sasangasana Pose
- Inhale, begin on knees.
- Exhale, bending forward placing head on top of or between knees.
- Inhale, bring awarenss to position of arms.
- Exhale, rounding back and engaging core..
- Hold pose 3 to 5 breaths or as long as comfortable.
Modifications and precautions for yoga Rabbit Pose / Sasangasana Pose: Rabbit pose can be a full flexion of the neck pose, and should not be practiced by yogis with neck, spinal, shoulder, or hip issues, and should not be practiced by yogis advised against inversions.
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