Enter Free Giveaway!
Yoga Festival Jewelry

Email Us Advertise with Us
Yoga Poses - a full list of yoga poses, postures, and asanas for Hatha Yoga, Kundalini Yoga, Bikram Yoga, Iyengar Yoga, and Ashtanga Yoga.
Yoga Class
English Name Sanskrit Name
Scorpion Pose Vrschikasana Pose

Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Scorpion Pose

Vrschikasana

(vrik-SHAH-sa-na)

*For Advanced Yogis*

- Consider using a wall or partner when first attemping this pose.

- Inhale, place the forearms and palms flat on the floor and bend the elbows, 90 degrees to the forearms.

- Exhale, and come to a Downward Facing Dog with the legs and walk the feet in toward the hands as much as possible.

- Inhale, bend one knee and begin to kick up with the opposite leg, keeping head off the floor and gaze focused down at the floor for balance.

- Exhale and straighted both legs.

- Inhale, bend the knees and look forward slightly.

- Hold pose 3 to 7 breaths or as long as comfortable.

Congratulations on learning "Scorpion Pose, Yoga Vrschikasana Pose".

Scorpion Pose	Vrschikasana Pose	yoga-scorpion-pose.jpg


Exclusive Offer! Save 20% When You Sign Up For One Year Of Amazing Yoga Instruction And Inspiration at Grokker!


Thank you for visiting The Yoga Poses website.

You may also enjoy our sister sites YogaGlossary.com, and YogaFestival.com.



#ScorpionPose
#VrschikasanaPose

#yoga
#YogaPose
#yogaPoses
#Asana
#Asanas
#YogaAsana
#YogaAsanas

From Adho Mukha Svanasana to Vrschikasana, we are trying to cover all yoga related poses, postures and asanas. Please send us your suggestions.

All Images on the site are © copywritten and may not be used without expressed written permission.

© 2017 TheYogaPoses.com