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Yoga Poses - a full list of yoga poses, postures, and asanas for Hatha Yoga, Kundalini Yoga, Bikram Yoga, Iyengar Yoga, and Ashtanga Yoga.
Yoga Class
English Name Sanskrit Name
Yoga Sunbird Pose Yoga Parsva Balasana Pose

Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Yoga Sunbird Pose

Yoga Parsva Balasana Pose

- Inhale, beginning on hands and knees.

- Exhale, sliding right leg back to straight, toes on floor.

- Inhale, lifting left arm and extending forward with thumb pointing up.

- Exhale, finding balance, lift right toes off floor, and engaging core.

- Hold Pose 3 - 7 breathes or as long as comfortable.

- Repeat on other side.

Modifications for Yoga Sunbird Pose: If balance is challenge, keep eyes focused on one spot on floor (drishti).

Precautions for Yoga Sunbird Pose: Care should be taken for yogis with shoulder, wrist, and hip issues.

Congratulations on learning "Yoga Sunbird Pose, Yoga Parsva Balasana".

Yoga Sunbird Pose	Yoga Parsva Balasana Pose	yoga-sunbird-pose.jpg


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From Adho Mukha Svanasana to Vrschikasana, we are trying to cover all yoga related poses, postures and asanas. Please send us your suggestions.

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