Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.
Yoga Reclinded Bound Angle Pose
Yoga Supta Baddha Konasana Pose
Inhale, begin lying on mat, arms comfortably at side.
Exhale, bending knees bring feet to flat on floor.
Inhale, extending spine through crown of head.
Exhale, allowing knees to relax out to sides and soles of feet to come together.
Inhale, filling lungs fully.
Exhale, drawing navel in and diaphram up to empty lungs.
Repeat breathing process 3 or more times until relaxed.
Hold pose for 7 breaths or more, up to 10 minutes.
Modifications for Supta Baddha Konasana Pose:If inner hamstrings are tight, a bloster, block, blanket or hands can be placed next to hips, to allow legs to rest in gentle stretch.
Congratulations on learning "Yoga Supta Baddha Konasana, Yoga Reclinded Bound Angle Pose".