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Yoga Poses - a full list of yoga poses, postures, and asanas for Hatha Yoga, Kundalini Yoga, Bikram Yoga, Iyengar Yoga, and Ashtanga Yoga.
English Name Sanskrit Name
Yoga Table or Crab Pose Catuspadapitham Pose

Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Yoga Table or Crab Pose

Catuspadapitham Pose

Inhale, beginning seated legs extended, resting back on hands, fingers pointing forward.

Exhale, bending knees with feet flat slightly forward of knees.

Inhale, lifting hips in line with knees and shoulders.

Exhale, aligning neck and head with spine.

Inhale, extending out through crown of head.

Hold pose 3 - 7 breathes or as long as comfortable.

Congratulations on completing "Catuspadapitham Pose, Yoga Table or Crab Pose".

Yoga Table or Crab Pose	Catuspadapitham Pose	yoga-table-pose.jpg



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From Adho Mukha Svanasana to Vrschikasana, we are trying to cover all yoga related poses, postures and asanas. Please send us your suggestions.

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