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Yoga Poses - a full list of yoga poses, postures, and asanas for Hatha Yoga, Kundalini Yoga, Bikram Yoga, Iyengar Yoga, and Ashtanga Yoga.
Yoga Class
English Name Sanskrit Name
Yoga Mountain Pose Yoga Tadasana Pose

Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Yoga Mountain Pose

Tadasana Pose

- Inhale, begin standing.

- Exhale, grounding feet hip width, firming legs, neutral pelvis, and shoulders rolled back.

- Inhale, extending spine, chin level, arms at side palms in or facing open.

- Exhale, finding foundation and connection from four points of feet.

- Inhale, finding awareness, center and energy flowing up from feet through crown of head.

Congratulations on completing "Yoga Tadasana Pose, Yoga Mountain Pose".

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Yoga Mountain Pose	Yoga Tadasana Pose	yoga-tadasana-pose.jpg


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Thank you for visiting The Yoga Poses website.

You may also enjoy our sister sites YogaGlossary.com, and YogaFestival.com.



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From Adho Mukha Svanasana to Vrschikasana, we are trying to cover all yoga related poses, postures and asanas. Please send us your suggestions.

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