Email Us Advertise with Us
Yoga Poses - a full list of yoga poses, postures, and asanas for Hatha Yoga, Kundalini Yoga, Bikram Yoga, Iyengar Yoga, and Ashtanga Yoga.
English Name Sanskrit Name
Yoga Warrior 1 Pose Virabhadrasana I

Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Yoga Warrior 1 Pose

Virabhadrasana I

- Inhale, beginning in Tadasana pose.

- Exhale, stretch arms up, palms are touching.

- Inhale, spread the legs sideways, creating a gap of at least one leg length.

- Exhale, turn to front of mat right leg forward, left foot 45-90 degrees to side, forward knee over or behind ankle, with thigh parallel to floor.

- Inhale, firming back leg, raising arms, following ands with gaze.

- Exhale, relaxing shoulders allowing shoulder blades to support arms, with no shrugging.

- Hold pose 3 to 7 breaths or as long as comfortable.

- Repeat on the opposite side.

Yoga Warrior 1 Pose	Virabhadrasana I	yoga-warrior-1-pose.jpg

Exclusive Offer! Save 20% When You Sign Up For One Year Of Amazing Yoga Instruction And Inspiration at Grokker!

Thank you for visiting The Yoga Poses website.

You may also enjoy our sister sites, and



From Adho Mukha Svanasana to Vrschikasana, we are trying to cover all yoga related poses, postures and asanas. Please send us your suggestions.

All Images on the site are © copywritten and may not be used without expressed written permission.

© 2018