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Yoga Poses - a full list of yoga poses, postures, and asanas for Hatha Yoga, Kundalini Yoga, Bikram Yoga, Iyengar Yoga, and Ashtanga Yoga.
Yoga Class
English Name Sanskrit Name
Yoga Warrior 2 Pose Virabhadrasana II

Be certain of your physical abilities and limitations before attempting any yoga pose, and seek clearance from your physician if you are uncertain. Always respect your body and know your limits.

Yoga Warrior 2 Pose

Virabhadrasana B

- Inhale, begin in Tadasana Pose.

- Exhale, step left leb back one leg distance, bending right knee and keeping it centered over ankle.

- Inhale, extending right arm to front and left arm to back, with palms down.

- Exhale, looking over right arm, reaching out with finger to send energy outward.

- Inhale, allowing hips to open to left as long as forward knee is not pulled to side.

- Hold pose 3 to 7 breaths or as long as comfortable.

- Repeat on the opposite side.

Congratulations on completing Yoga Warrior 2 Pose / Virabhadrasana B.

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Yoga Warrior 2 Pose	Virabhadrasana II	yoga-warrior-2-pose.jpg


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Thank you for visiting The Yoga Poses website.

You may also enjoy our sister sites YogaGlossary.com, and YogaFestival.com.



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From Adho Mukha Svanasana to Vrschikasana, we are trying to cover all yoga related poses, postures and asanas. Please send us your suggestions.

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