@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Playfair+Display:ital,wght@0,600;1,600&display=swap');
:root{--ink:#18312b;--muted:#5f706b;--cream:#fffaf1;--paper:#fffefb;--sun:#f4a43b;--coral:#e2674f;--teal:#1d8170;--teal-dark:#125c51;--line:#dce5df;--shadow:0 18px 50px rgba(24,49,43,.1);--radius:22px}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--cream);color:var(--ink);font-family:'DM Sans',system-ui,sans-serif;font-size:16px;line-height:1.55}a{color:inherit}.wrap{width:min(1160px,calc(100% - 40px));margin:auto}.skip{position:absolute;left:-999px}.skip:focus{left:16px;top:12px;background:#fff;padding:10px;z-index:100}
header{position:sticky;top:0;z-index:20;background:rgba(255,250,241,.94);backdrop-filter:blur(12px);border-bottom:1px solid rgba(24,49,43,.08)}.nav{height:78px;display:flex;align-items:center;gap:26px}.brand{display:flex;align-items:center;gap:10px;text-decoration:none;font-weight:800;letter-spacing:-.03em;font-size:1.18rem}.brand-mark{width:38px;height:38px;border-radius:50% 50% 46% 54%;display:grid;place-items:center;background:var(--teal);color:#fff;font-size:1.25rem}.brand-network{color:var(--muted);font-weight:500;font-size:.73rem;letter-spacing:.04em;text-transform:uppercase;margin-left:4px}.navlinks{display:flex;align-items:center;gap:22px;margin-left:auto}.navlinks a{text-decoration:none;color:var(--muted);font-weight:600;font-size:.93rem}.navlinks a:hover,.navlinks a[aria-current="page"]{color:var(--teal)}.nav-cta,.btn{display:inline-flex;align-items:center;justify-content:center;border:0;border-radius:999px;padding:12px 19px;background:var(--ink);color:#fff!important;text-decoration:none;font:inherit;font-weight:700;cursor:pointer}.menu{display:none;margin-left:auto;border:0;background:transparent;font-size:1.6rem}
.hero{padding:62px 0 38px}.hero-grid{display:grid;grid-template-columns:1.2fr .8fr;gap:58px;align-items:center}.eyebrow{display:inline-flex;gap:8px;align-items:center;color:var(--teal-dark);font-size:.78rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase}.eyebrow:before{content:"";width:28px;height:2px;background:var(--sun)}h1,h2,h3{line-height:1.08;margin:0}.hero h1,.page-hero h1{font:600 clamp(3.1rem,7vw,6rem)/.94 'Playfair Display',serif;letter-spacing:-.05em;margin:18px 0 22px}.hero h1 em,.page-hero h1 em{color:var(--coral)}.lead{font-size:1.15rem;color:var(--muted);max-width:670px}.hero-photo{position:relative;min-height:470px;border-radius:180px 180px 24px 24px;overflow:hidden;background:var(--sun);box-shadow:var(--shadow)}.hero-photo img{width:100%;height:100%;position:absolute;inset:0;object-fit:cover}.hero-photo:after{content:"24 essential poses";position:absolute;right:20px;bottom:20px;width:120px;height:120px;border-radius:50%;display:grid;place-items:center;text-align:center;padding:15px;background:var(--paper);color:var(--teal);font-weight:800;text-transform:uppercase;letter-spacing:.07em;font-size:.78rem;transform:rotate(6deg)}
.search-panel{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);padding:18px;display:grid;grid-template-columns:1fr 200px 200px;gap:12px;margin-top:30px}.field{position:relative}.field span{position:absolute;left:16px;top:13px}.field input,.field select{width:100%;height:50px;border:1px solid var(--line);background:#fff;border-radius:14px;padding:0 16px 0 46px;font:inherit;color:var(--ink)}.field select{padding-left:16px}.search-panel button{border:0;border-radius:14px;background:var(--teal);color:#fff;padding:0 20px;font:inherit;font-weight:700;cursor:pointer}.micro{margin-top:11px;color:var(--muted);font-size:.88rem}.trust-row{display:flex;flex-wrap:wrap;gap:10px;margin-top:22px}.trust-row span{border:1px solid var(--line);background:var(--paper);border-radius:999px;padding:7px 12px;color:var(--muted);font-size:.84rem;font-weight:600}
.section{padding:60px 0}.section-head{display:flex;align-items:end;justify-content:space-between;gap:30px;margin-bottom:26px}.section h2{font:600 clamp(2.25rem,5vw,4rem)/1 'Playfair Display',serif;letter-spacing:-.04em}.section-head p{max-width:480px;color:var(--muted);margin:0}.filterbar{display:flex;gap:8px;overflow:auto;padding:4px 0 18px;scrollbar-width:none}.filterbar button{flex:none;border:1px solid var(--line);background:var(--paper);border-radius:999px;padding:10px 16px;font:inherit;font-weight:700;color:var(--muted);cursor:pointer}.filterbar button.active{background:var(--ink);color:#fff;border-color:var(--ink)}
.pose-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px}.pose-card{display:grid;min-height:210px;border:1px solid var(--line);border-radius:18px;background:var(--paper);text-decoration:none;transition:.2s;content-visibility:auto;overflow:hidden}.pose-card-content{display:grid;padding:23px;min-height:210px}.pose-card-image{aspect-ratio:1/1;background:#fbf5e9;border-bottom:1px solid var(--line);overflow:hidden}.pose-card-image img{width:100%;height:100%;object-fit:contain;object-position:center;display:block}.pose-card:hover{transform:translateY(-3px);border-color:#b8c9c0;box-shadow:0 12px 30px rgba(24,49,43,.09)}.pose-top{display:flex;justify-content:space-between;gap:12px}.pose-number{display:grid;place-items:center;width:34px;height:34px;border-radius:50%;background:#edf5f1;color:var(--teal);font-size:.76rem;font-weight:800}.level{border-radius:999px;padding:6px 10px;height:max-content;background:#fff3dd;color:#7a5317;font-size:.72rem;font-weight:800;text-transform:uppercase;letter-spacing:.07em}.level.intermediate{background:#e1f3ee;color:var(--teal-dark)}.level.advanced{background:#fde8e3;color:#8d3d30}.pose-card h3{font:600 1.5rem 'Playfair Display',serif;margin:25px 0 4px}.sanskrit{color:var(--teal-dark);font-style:italic}.meta{display:flex;gap:8px;flex-wrap:wrap;margin-top:auto;padding-top:18px}.meta span{font-size:.78rem;color:var(--muted);background:#f1f5f2;padding:5px 8px;border-radius:8px}.empty{display:none;text-align:center;padding:48px;background:var(--paper);border:1px dashed var(--line);border-radius:18px}.empty.show{display:block}.count{color:var(--muted);font-size:.9rem;margin:0 0 14px}.count b{color:var(--ink)}
.revenue-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.support-card,.affiliate-card{border-radius:var(--radius);padding:34px}.support-card{background:var(--ink);color:#fff}.support-card--wide{display:grid;grid-template-columns:1.1fr 1fr auto;align-items:center;gap:24px}.support-card--wide .eyebrow{grid-column:1/-1}.support-card p{color:#c8d5d1}.support-card .btn{background:var(--sun);color:var(--ink)!important}.affiliate-card{background:var(--paper);border:1px solid var(--line)}.affiliate-card p{color:var(--muted)}.ad-slot{margin:30px 0;border:1px dashed #b7c8c0;border-radius:14px;min-height:108px;display:grid;place-items:center;text-align:center;color:var(--muted);background:rgba(255,255,255,.42);font-size:.82rem}.ad-slot small{display:block}
.page-hero{padding:62px 0 28px}.breadcrumbs{display:flex;flex-wrap:wrap;gap:8px;color:var(--muted);font-size:.86rem;margin-bottom:28px}.breadcrumbs a{text-decoration:none}.detail-pose-image{display:block;width:min(560px,100%);height:auto;aspect-ratio:1;object-fit:contain;object-position:center;border:1px solid var(--line);border-radius:var(--radius);margin:28px 0 12px;background:var(--paper)}.pose-layout{display:grid;grid-template-columns:minmax(0,1fr) 330px;gap:36px;padding-bottom:70px}.article-card,.side-card{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:30px}.article-card+.article-card,.side-card+.side-card{margin-top:16px}.article-card h2{font:600 2rem 'Playfair Display',serif;margin-bottom:14px}.article-card p,.article-card li,.side-card p{color:var(--muted)}.article-card ol,.article-card ul{padding-left:22px}.article-card li{margin:9px 0}.quickfacts{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:22px 0}.fact{padding:16px;border-radius:14px;background:#edf5f1}.fact small{display:block;color:var(--muted);font-size:.72rem;text-transform:uppercase;letter-spacing:.07em}.fact strong{display:block;margin-top:4px}.sidebar{align-self:start;position:sticky;top:98px}.related-links{display:grid;gap:8px}.related-links a{padding:11px 0;border-bottom:1px solid var(--line);text-decoration:none;color:var(--teal);font-weight:700}.safety{border-left:3px solid var(--sun);padding:14px 16px;background:#fff7e9;border-radius:0 12px 12px 0;color:#6e552e}
footer{background:#102a25;color:#fff;padding:48px 0}.footer-grid{display:grid;grid-template-columns:1.2fr .8fr;gap:40px}.footer-links{display:flex;gap:18px;flex-wrap:wrap;justify-content:flex-end}.footer-links a{color:#c8d5d1;text-decoration:none}.copyright{margin-top:34px;padding-top:22px;border-top:1px solid rgba(255,255,255,.14);color:#91aaa3;font-size:.85rem}
@media(max-width:900px){.navlinks{display:none;position:absolute;top:78px;left:0;right:0;background:var(--cream);padding:20px;box-shadow:var(--shadow);flex-direction:column;align-items:flex-start}.navlinks.open{display:flex}.menu{display:block}.hero-grid{grid-template-columns:1fr}.hero-photo{display:none}.search-panel{grid-template-columns:1fr}.pose-grid{grid-template-columns:repeat(2,1fr)}.pose-layout{grid-template-columns:1fr}.sidebar{position:static}.revenue-grid{grid-template-columns:1fr}.support-card--wide{grid-template-columns:1fr}.support-card--wide .eyebrow{grid-column:auto}.support-card--wide .btn{justify-self:start}}
@media(max-width:560px){.wrap{width:min(100% - 24px,1160px)}.brand-network{display:none}.hero{padding-top:38px}.hero h1,.page-hero h1{font-size:3.2rem}.section{padding:44px 0}.section-head{align-items:start;flex-direction:column}.pose-grid{grid-template-columns:1fr}.pose-card{min-height:190px}.quickfacts{grid-template-columns:1fr}.footer-grid{grid-template-columns:1fr}.footer-links{justify-content:flex-start}.article-card,.side-card{padding:22px}}