Practice with
appropriate care.
By using this site, you acknowledge that its content is general educational information and that physical practice involves individual judgment and risk.
Educational information only
Consult an appropriately qualified yoga teacher and a licensed healthcare professional before beginning or changing a physical practice, particularly if you are pregnant, recovering from surgery or injury, have a health condition, or experience pain, dizziness, numbness, weakness or difficulty breathing.
Assumption of risk
Yoga and other physical activities can result in strain, falls or injury. Work within a comfortable range, use appropriate support, and stop if a movement causes pain or concerning symptoms. Advanced balances, deep backbends and inversions are best learned with qualified in-person supervision.
You remain responsible for deciding whether and how to use the information and for obtaining appropriate professional guidance.
Accuracy and availability
We work to provide clear and useful information, but yoga terminology and teaching approaches vary. Content may contain errors or become outdated. The site and its content are provided on an “as available” basis without a guarantee that every page will always be complete, current or uninterrupted.
External links, donations and advertising
The site may link to third-party websites, products, services, events, donation processors and advertisements. A link or advertisement does not guarantee or endorse every claim, policy or practice of the third party. Review third-party terms and make independent decisions before purchasing, donating or participating.
Acceptable use and intellectual property
You may use the site for personal, non-commercial learning. Do not attempt to disrupt the service, bypass security, scrape the site in a manner that unreasonably burdens it, or republish substantial portions without permission. Site text, design and original imagery are protected to the extent allowed by applicable law; third-party marks remain the property of their owners.
Questions and corrections
If you believe content is inaccurate or raises a safety concern, please use the contact page and identify the specific URL. These terms may be updated as the site changes.