A practical pose library

Learn the shape.
Understand the pose.

Clear instructions, Sanskrit names, modifications and safety notes for building a more informed yoga practice—one pose at a time.

Move within your own comfortable range. Pose guides are educational and not a substitute for individual instruction or medical care.

English + Sanskrit namesClear step-by-step guidanceModifications and cautions

Explore the practice

Yoga pose library

Start with the essentials or search by experience level, pose family, English name or Sanskrit name.

24 poses in this first reviewed collection

Try another name, level or pose type.

Independent resource

Reader support funds careful updates, pose research and a new, consistent image for every pose.