A practical pose library

Learn the shape.
Understand the pose.

Clear instructions, Sanskrit names, modifications and safety notes for building a more informed yoga practice—one pose at a time.

Move within your own comfortable range. Pose guides are educational and not a substitute for individual instruction or medical care.

English + Sanskrit namesClear step-by-step guidanceModifications and cautions
Instructional illustration of Tree Pose
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Explore pose collections

Start with a focused group, then follow the related links between individual guides.

Beginner Yoga Poses36 guidesStanding Yoga Poses10 guidesSeated Yoga Poses12 guidesYoga Balance Poses11 guidesYoga Backbend Poses15 guidesYoga Forward Fold Poses10 guidesYoga Hip-Opening Poses6 guidesRestorative Yoga Poses4 guidesYoga Arm-Balance Poses8 guides
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Yoga pose library

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105 carefully reviewed canonical pose guides

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