Practice steadiness
Yoga Balance Poses
Balance poses train concentration, foot strength and coordinated movement without requiring a perfectly still shape.
How to use this collection
Practice beside a wall and keep the gaze on one unmoving point. A light fingertip connection is a useful learning tool, not a failure.
Open any guide for step-by-step instructions, Sanskrit naming, modifications and specific cautions. The labels are a practical browsing aid—not a guarantee that every pose suits every person.
Browse the guides
11 yoga balance poses
Choose a pose to see its full illustrated guide and related practices.
01Beginner
Tree Pose
Vrksasana
02Intermediate
Side Plank
Vasisthasana
03Intermediate
Half Moon Pose
Ardha Chandrasana
04Intermediate
Eagle Pose
Garudasana
05Intermediate
Dancer Pose
Natarajasana
06Intermediate
Standing Hand-to-Big-Toe
Utthita Hasta Padangusthasana
07Advanced
Bird of Paradise
Svarga Dvijasana
08Advanced
Revolved Half Moon
Parivrtta Ardha Chandrasana
09Advanced
Standing Split
Urdhva Prasarita Eka Padasana
10Intermediate
Warrior III
Virabhadrasana III
11Beginner
Sunbird Pose
Dandayamana Bharmanasana