Rest with support
Restorative Yoga Poses
Restorative poses use time, support and comfortable positioning to reduce unnecessary muscular effort.
How to use this collection
Use enough support that the position can be maintained without gripping. Warmth, quiet and an easy exit from the pose matter more than achieving a particular shape.
Open any guide for step-by-step instructions, Sanskrit naming, modifications and specific cautions. The labels are a practical browsing aid—not a guarantee that every pose suits every person.
Browse the guides
4 restorative yoga poses
Choose a pose to see its full illustrated guide and related practices.
