Pose library›Restorative
Beginner · Restorative

Corpse Pose
Savasana

A final resting posture that encourages physical release and quiet attention.

Instructional illustration of Corpse Pose
LevelBeginner
Pose typeRestorative
Primary focusRelaxation, Breath

How to practice Corpse Pose

  1. Lie on your back with the legs comfortably apart.
  2. Turn the palms upward and let the shoulders settle.
  3. Allow the breath to become natural and unforced.
  4. Rest for several minutes before rolling gently to one side.

Practice tips

  • Support the knees or head if needed.
  • Use warmth so the body can relax.
Practice note: Choose a side-lying variation if lying flat is uncomfortable.
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