Pose library›Restorative
Beginner · Restorative

Reclined Bound Angle
Supta Baddha Konasana

A reclined restorative hip opener with generous support for ease and steady breathing.

Instructional illustration of Reclined Bound Angle
LevelBeginner
Pose typeRestorative
Primary focusHips, Relaxation

How to practice Reclined Bound Angle

  1. Lie back and bring the soles of the feet together.
  2. Let the knees open outward.
  3. Support the outer thighs with cushions or blocks.
  4. Rest the arms and breathe naturally.

Practice tips

  • Use a bolster along the spine.
  • Move the feet farther from the pelvis for less intensity.
Practice note: Support the knees fully if the hips or groins feel strained.
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