Pose library›Balance
Beginner · Balance

Tree Pose
Vrksasana

A classic standing balance that develops steadiness, concentration and leg strength.

Instructional illustration of Tree Pose
LevelBeginner
Pose typeBalance
Primary focusBalance, Focus

How to practice Tree Pose

  1. Begin in Mountain Pose and shift your weight into your left foot.
  2. Place the right foot at the ankle, calf or inner thigh—never directly on the knee.
  3. Press foot and standing leg gently into one another.
  4. Bring hands to your heart or extend them overhead; hold for several steady breaths, then switch sides.

Practice tips

  • Fix your gaze on one unmoving point.
  • Use a wall while developing balance.
Practice note: Keep the lifted foot away from the standing knee joint.
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