Pose library›Balance
Intermediate · Balance

Eagle Pose
Garudasana

A compact standing balance that wraps arms and legs around a steady central axis.

Instructional illustration of Eagle Pose
LevelIntermediate
Pose typeBalance
Primary focusBalance, Shoulders

How to practice Eagle Pose

  1. Stand tall and bend the knees slightly.
  2. Cross one thigh over the other and hook the foot if available.
  3. Wrap the opposite arm over the top and bring forearms together.
  4. Sit back while lifting the elbows and steadying the gaze.

Practice tips

  • Use the lifted toes as a kickstand.
  • Hold opposite shoulders instead of binding arms.
Practice note: Avoid forcing the knee or shoulder wraps.
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