Pose library›Balance
Intermediate · Balance

Side Plank
Vasisthasana

A lateral balance that develops shoulder stability, core strength and concentration.

Instructional illustration of Side Plank
LevelIntermediate
Pose typeBalance
Primary focusCore, Shoulders

How to practice Side Plank

  1. Begin in Plank Pose and shift weight into one hand.
  2. Roll to the outer edge of the same-side foot.
  3. Stack or stagger the feet and reach the top arm upward.
  4. Keep the hips lifted and breathe steadily.

Practice tips

  • Lower the bottom knee for support.
  • Keep the supporting shoulder away from the ear.
Practice note: Modify or skip if the supporting wrist or shoulder is irritated.
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