Pose library›Balance
Intermediate · Balance

Half Moon Pose
Ardha Chandrasana

A standing balance that combines strong legs with an expansive open-hip position.

Instructional illustration of Half Moon Pose
LevelIntermediate
Pose typeBalance
Primary focusBalance, Hips

How to practice Half Moon Pose

  1. Begin in Triangle Pose with the front knee softly bent.
  2. Place the lower hand on a block ahead and slightly outside the front foot.
  3. Shift forward and lift the back leg.
  4. Open the hips and chest while reaching the top arm upward.

Practice tips

  • Practice with your back against a wall.
  • Keep the standing knee soft.
Practice note: Keep the gaze down if balance or the neck feels uncertain.
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