Pose library›Standing
Beginner · Standing

Warrior I
Virabhadrasana I

A strong standing pose combining a grounded base with an upward reach.

Instructional illustration of Warrior I
LevelBeginner
Pose typeStanding
Primary focusLegs, Hips

How to practice Warrior I

  1. Step one foot back and turn the back toes slightly outward.
  2. Bend the front knee toward a right angle while keeping it over the ankle.
  3. Square the torso forward as comfortably as possible.
  4. Reach the arms overhead and take several breaths before changing sides.

Practice tips

  • Shorten or widen your stance for stability.
  • Keep the back heel firmly grounded.
Practice note: Reduce the depth of the front knee bend if needed.
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