Pose library›Restorative
Beginner · Restorative

Legs Up the Wall
Viparita Karani

A restful inversion using the wall for support and quiet, unhurried breathing.

Instructional illustration of Legs Up the Wall
LevelBeginner
Pose typeRestorative
Primary focusRelaxation, Legs

How to practice Legs Up the Wall

  1. Sit sideways with one hip near a wall.
  2. Turn onto your back as you extend the legs up the wall.
  3. Adjust your distance until the legs and lower back feel comfortable.
  4. Rest the arms and breathe naturally.

Practice tips

  • Use a folded blanket under the pelvis if comfortable.
  • Stay for a few minutes rather than striving for intensity.
Practice note: Come out if you feel pressure in the head or discomfort in the back.
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