Explore comfortable mobility
Yoga Hip-Opening Poses
Hip-opening yoga poses work across different directions of movement and should be adapted to individual anatomy.
How to use this collection
Support the knees or hips with blocks and cushions. Sensation should remain broad and manageable rather than sharp, pinching or concentrated in the knee.
Open any guide for step-by-step instructions, Sanskrit naming, modifications and specific cautions. The labels are a practical browsing aid—not a guarantee that every pose suits every person.
Browse the guides
6 yoga hip-opening poses
Choose a pose to see its full illustrated guide and related practices.
