Pose library›Hip opener
Beginner · Hip opener

Bound Angle Pose
Baddha Konasana

A seated hip opener with the soles of the feet together and knees widening outward.

Instructional illustration of Bound Angle Pose
LevelBeginner
Pose typeHip opener
Primary focusHips, Inner thighs

How to practice Bound Angle Pose

  1. Sit tall and bring the soles of the feet together.
  2. Hold the ankles or feet lightly.
  3. Let the knees move outward without pressing them down.
  4. Stay upright or hinge forward with a long spine.

Practice tips

  • Sit on a blanket.
  • Support each knee with a block.
Practice note: Back away from any knee or groin pain.
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